Tag Archives: digestion

How to reduce cravings with a tongue scraper?

Ever wonder why you crave pickles or coconut or a ham sandwich? Chocolate and ice cream cravings make sense to many of us because they taste so good. But that’s not the only reason! We all experience cravings, some more than others. If you start to pay attention and maybe even keep a food diary, you can sometimes recognize patterns. Cravings can be emotional, but a lot of times they are your body’s way of demanding a certain nutrient. That’s why it’s important not to deny your cravings, but to figure out what they mean and how to meet them in a healthy way. Continue reading

Why Is It Important to Keep Your Teeth Clean?

Hollywood star with very white teeth

We were told to brush our teeth twice daily since we were young, but do you ever wonder why? Clean teeth are not only important for our daily social life, it is also important for maintaining our general health. As we get older, our teeth also play an important part in our appearance. Whenever we smile or laugh, our pearly whites are the first thing that are seen by our companions. If we have dirty, yellow stained teeth, they are going to give other people an impression that we do not take care of our hygiene properly. In fact, many famous Hollywood stars and actors even went to the lengths of bleaching their teeth into an extreme shade of white, just to have a more perfect smile. Without teeth, our bone surrounding the teeth will also get resorbed faster. Often, toothless people will have a shortened lower facial height, resulting in a ‘collapsed’ look. When our bones are resorbed, our lips will also lose their support, which will also cause an unaesthetic appearance. Continue reading